Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one's own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results. An appealing, practical approach ...
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Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one's own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results. An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.
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2009, Alpha Books
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1592579256
ISBN-13:
9781592579259
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318
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Alpha Books
Published:
2009
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English
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17946252858
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Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
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2009, Alpha Books
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1592579256
ISBN-13:
9781592579259
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318
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Alpha Books
Published:
2009
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English
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17911426044
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Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
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2009, Alpha Books
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1592579256
ISBN-13:
9781592579259
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Alpha Books
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2009
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2009, Alpha Books
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1592579256
ISBN-13:
9781592579259
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318
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Alpha Books
Published:
2009
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English
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2009, Alpha Books
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1592579256
ISBN-13:
9781592579259
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318
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Alpha Books
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2009
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1592579256
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9781592579259
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2009
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1592579256
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9781592579259
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Alpha Books
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12/2009
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15288220363
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1592579256
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2009
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1592579256
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9781592579259
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2009
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1592579256
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9781592579259
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12/2009
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New. Size: 9x7x0; New. In shrink wrap. Looks like an interesting title!
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2009,
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