Skip to main content alibris logo

Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use

by ,

Write The First Customer Review
Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use - Verstegen, Mark, and Williams, Pete
Filter Results
Item Condition
Seller Rating
Other Options
Change Currency

Verstegen has created a simple yet highly effective program to create a lean, agile, powerful physique that's resistant to injury and the ravages of age. It offers the benefits of yoga, yet demonstrates easy, necessary strength moves using just body weight.

loading
Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use 2007, Rodale Books, New York

ISBN-13: 9781594866272

Trade paperback

Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use 2005, Rodale Books, New York

ISBN-13: 9781594863509

Hardcover