Good nutrition is not just important; it can give you the edge to boost stamina and increase endurance. By eating right -- and this includes taking sufficient quantities of fluids -- you'll be sure to put in a winning performance. This book will look at the building blocks of good nutrition and how eating right supplies the body with the right amounts of proteins, carbohydrates, fats, vitamins, minerals and water. But it's not enough just to eat a balanced diet -- different sports have different requirements, such as ...
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Good nutrition is not just important; it can give you the edge to boost stamina and increase endurance. By eating right -- and this includes taking sufficient quantities of fluids -- you'll be sure to put in a winning performance. This book will look at the building blocks of good nutrition and how eating right supplies the body with the right amounts of proteins, carbohydrates, fats, vitamins, minerals and water. But it's not enough just to eat a balanced diet -- different sports have different requirements, such as boosting power or increasing energy. Complete Book of Sports Nutrition looks at these different needs, as well as the special needs of women and vegetarians. Fluid intake is critical for success on the sporting field, and the book also looks at the importance of hydration as well as the pros and cons of juices, energy drinks and smoothies.
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Add this copy of The Complete Book of Sports Nutrition to cart. $9.45, good condition, Sold by Anybook rated 5.0 out of 5 stars, ships from Lincoln, UNITED KINGDOM, published 2005 by New Holland.
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Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 850grams, ISBN: 9781845370817.
Add this copy of Complete Book of Sports Nutrition to cart. $12.59, very good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 2007 by IMM Lifestyle.
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Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
Add this copy of The Complete Book of Sports Nutrition: a Practical to cart. $45.85, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2007 by New Holland Pub Ltd.
