Designed to take the guesswork out of dieting, "The Complete Beck Diet for Life" features a host of Dr. Beck's signature Cognitive Therapy tools needed to learn to eat thin, including how to be satisfied with eating less, stay motivated, and ultimately maintain a new weight.
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Designed to take the guesswork out of dieting, "The Complete Beck Diet for Life" features a host of Dr. Beck's signature Cognitive Therapy tools needed to learn to eat thin, including how to be satisfied with eating less, stay motivated, and ultimately maintain a new weight.
Read Less
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Seller's Description:
Good in good dust jacket. This is a used book in good condition and may show some signs of use or wear. This is a used book in good condition and may show some signs of use or wear.
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Seller's Description:
Fair. This hardback book cover has dinged corners. This hardback book cover has stickers/sticker residue on it. The edges of the pages have markings, spots, or stains. The pages show normal wear and tear and/or folded (dog-ear) pages. Shipped to you from Goodwill of the Valleys, Roanoke VA. Thank you for your support!
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Seller's Description:
The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
behavior modification, not just a diet plan, steps to make changes part of your every day approach, in fact first the changes, and reviewing daily, just why you want to change, very effective, how you can control what and when you eat.