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The Breath Book: 20 Ways to Breathe Away Stress, Anxiety, and Fatigue

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The Breath Book: 20 Ways to Breathe Away Stress, Anxiety, and Fatigue - Weller, Stella
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The Breath Book gives clear instructions for 20 simple techniques which can be incorporated into everyday activities to promote health and healing and to enhance performance and productivity. Breathing has a profound effect on our physical functioning--it is our breath of life and the bridge between body and mind.

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The Breath Book: 20 Ways to Breathe Away Stress, Anxiety, and Fatigue 1999, Thorsons Publishers

ISBN-13: 9780722536919

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