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The Book of Healing: How to Thrive in Challenging Times

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The Book of Healing: How to Thrive in Challenging Times - Ward, Tara
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We all need a little help sometimes - whether it's to overcome personal loss and grief, or to navigate our way through self-doubt. In The Book of Healing , Tara Ward, bestselling author and expert in wellbeing and spiritual development, takes you through the process of recovering from loss and grief. Learning the art of self-healing - physical, mental, emotional and spiritual - is tremendously important and can be achieved through practical exercises, meditation, reflection and mindfulness. Whether it's the loss of a loved ...

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The Book of Healing: How to Thrive in Challenging Times 2021, Quadrille Publishing

ISBN-13: 9781787136939

Hardcover