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A Guide to Happiness: Using Mindfulness and Meditation

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A Guide to Happiness: Using Mindfulness and Meditation - Ward, Tara
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Embark on a journey to happiness and fulfillment in seven simple steps A Guide to Happiness is a seven-step personal development programme that will help you rediscover your zest for life. The techniques and exercises in this book are designed to help you plot out your own way to happiness in small, actionable steps. Presented in a handy pocket size with beautiful full-color illustrations, this book is perfect for taking around with you and applying its tips to your daily life. - Includes mindful exercises in every ...

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A Guide to Happiness: Using Mindfulness and Meditation 2020, Sirius Entertainment, London

ISBN-13: 9781839403668

Trade paperback

A Guide to Happiness: Using Mindfulness and Meditation 2020, Arcturus Publishing Ltd, London

ISBN-13: 9781838577605

Paperback