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The Best of Mixed Martial Arts: The Extreme Handbook on Techniques, Conditioning, and the Smash-Mouth World of MMA

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The Best of Mixed Martial Arts: The Extreme Handbook on Techniques, Conditioning, and the Smash-Mouth World of MMA - Worldwide, Mma, and Couture, Randy
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With clear, step-by-step information on the moves everyone should know and master to compete in the sport of mixed martial arts (MMA), this workbook provides tips and techniques from the MMA Worldwide Association's training manual on how to parlay these moves into success in the ring. Strength and conditioning are essential ingredients in reaching your potential in the sport, and this book includes the basic regimens you should follow--and some cutting edge routines as well. MMA Worldwide Magazine and TapouT Magazine ...

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The Best of Mixed Martial Arts: The Extreme Handbook on Techniques, Conditioning, and the Smash-Mouth World of MMA 2008, Triumph Books (IL), Chicago, IL

ISBN-13: 9781600780882

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