Instructed by fitness expert and former print journalist Burr Leonard, The Bar Method Body: Designer Sculpting borrows largely from the popular Lotte Berk Method while adding its own twist; each muscle group is challenged by a rapid succession of target specific exercises designed to build muscle while burning fast. The subtle moves claim to reshape and sculpt problem areas without building bulk, and encourage a philosophy based on health benefits rather than weight loss exclusively. This 45-minute workout zeroes in on the ...
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Instructed by fitness expert and former print journalist Burr Leonard, The Bar Method Body: Designer Sculpting borrows largely from the popular Lotte Berk Method while adding its own twist; each muscle group is challenged by a rapid succession of target specific exercises designed to build muscle while burning fast. The subtle moves claim to reshape and sculpt problem areas without building bulk, and encourage a philosophy based on health benefits rather than weight loss exclusively. This 45-minute workout zeroes in on the leg, seat, waist, and abdominal muscles. Leonard began her fitness studies at the Lotte Berk's New York City studio in 1981, became a certified instructor herself, and eventually opened her own studio in 1991. Tracie Cooper, Rovi
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Add this copy of The Bar Method Body-Designer Sculpting [Dvd] to cart. $6.46, good condition, Sold by Seattle Goodwill rated 4.0 out of 5 stars, ships from Seattle, WA, UNITED STATES, published 2003.
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Seller's Description:
All our items include the original disc(s) in the original case. Any digital codes that may be included are not guaranteed to work. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
Add this copy of The Bar Method Body-Designer Sculpting [Dvd] to cart. $6.46, fair condition, Sold by Seattle Goodwill rated 4.0 out of 5 stars, ships from Seattle, WA, UNITED STATES, published 2003.
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Seller's Description:
Fair. Insert/booklet not included. All our items include the original disc(s) in the original case. Any digital codes that may be included are not guaranteed to work. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
Add this copy of The Bar Method Body-Designer Sculpting [Dvd] to cart. $6.99, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2003 by Goldhill Home Media.
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Seller's Description:
Burr Leonard. Very good. Run time: 50. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Add this copy of The Bar Method Body-Designer Sculpting [Vhs] to cart. $18.99, fair condition, Sold by Goodwill of Orange County rated 4.0 out of 5 stars, ships from Santa Ana, CA, UNITED STATES, published 2003.
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Seller's Description:
Fair. This item has very light surface scratches that do not affect the use of the disc/s. This is a USED item and case may have light wear. All items unless otherwise noted will include disc, case, and artwork. Codes have been used. Other contents such as booklets may vary, please inquire for details. All items ship Monday-Friday within 2-3 business days.
Add this copy of The Bar Method Body-Designer Sculpting to cart. $19.98, fair condition, Sold by Prime Goods Outlet rated 4.0 out of 5 stars, ships from Troy, OH, UNITED STATES, published 2003.
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