Instructed by fitness expert and former print journalist Burr Leonard, The Bar Method Body: Designer Sculpting borrows largely from the popular Lotte Berk Method while adding its own twist; each muscle group is challenged by a rapid succession of target specific exercises designed to build muscle while burning fast. The subtle moves claim to reshape and sculpt problem areas without building bulk, and encourage a philosophy based on health benefits rather than weight loss exclusively. This 45-minute workout zeroes in on the ...
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Instructed by fitness expert and former print journalist Burr Leonard, The Bar Method Body: Designer Sculpting borrows largely from the popular Lotte Berk Method while adding its own twist; each muscle group is challenged by a rapid succession of target specific exercises designed to build muscle while burning fast. The subtle moves claim to reshape and sculpt problem areas without building bulk, and encourage a philosophy based on health benefits rather than weight loss exclusively. This 45-minute workout zeroes in on the leg, seat, waist, and abdominal muscles. Leonard began her fitness studies at the Lotte Berk's New York City studio in 1981, became a certified instructor herself, and eventually opened her own studio in 1991. Tracie Cooper, Rovi
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Seller's Description:
Fair. This item has very light surface scratches that do not affect the use of the disc/s. This is a USED item and case may have light wear. All items unless otherwise noted will include disc, case, and artwork. Codes have been used. Other contents such as booklets may vary, please inquire for details. All items ship Monday-Friday within 2-3 business days.
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