Ayurveda is an ancient holistic health system from India that provides personalized guidelines for creating health and happiness. Based on the principle that wellness results from balance in body, mind, and spirit, ayurveda offers ways to prevent disease, heal illness, and uncover secrets for longevity. The Ayurvedic Year is an empowering book, designed to facilitate personal transformation with a clearly presented seasonal approach that promotes health, mental agility, and spiritual development throughout the year. A ...
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Ayurveda is an ancient holistic health system from India that provides personalized guidelines for creating health and happiness. Based on the principle that wellness results from balance in body, mind, and spirit, ayurveda offers ways to prevent disease, heal illness, and uncover secrets for longevity. The Ayurvedic Year is an empowering book, designed to facilitate personal transformation with a clearly presented seasonal approach that promotes health, mental agility, and spiritual development throughout the year. A combination of simple lifestyle tips, reflections, quotes, and exercises makes this practice accessible to virtually everyone. According to ayurveda, each person is made up of a special mix of three fundamental energies, called doshas: fire (pitta), earth (kapha), and air (vata). Daily life is a dynamic interchange among the doshas, and any alteration in one affects the others. The Ayurvedic Year helps each individual identify his or her personal dosha mix, then offers a practical guide to diet, exercise, and lifestyle changes for a better life balance, health, and happiness. Learn to eat right with menu ideas (including vegetarian options) for each dosha. Use ayurveda to stay healthy and prevent the onset of disease. Master soothing ayurvedic massage with oils selected to match your dosha. And learn yoga asanas, breathing exercises, and meditations that help foster and maintain balance and well-being, all year long.
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Add this copy of The Ayurvedic Year to cart. $8.39, good condition, Sold by Orion Tech rated 5.0 out of 5 stars, ships from Arlington, TX, UNITED STATES, published 2002 by Storey Publishing, LLC.
Add this copy of The Ayurvedic Year to cart. $9.47, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2002 by Storey Books.
Add this copy of The Ayurvedic Year to cart. $9.47, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2002 by Storey Books.
Add this copy of The Ayurvedic Year to cart. $11.21, very good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2002 by Storey Books.
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Seller's Description:
Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
Add this copy of The Ayurvedic Year to cart. $13.49, good condition, Sold by HPB-Red rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2002 by Storey Publishing, LLC.
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Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or limited writing/highlighting. We ship orders daily and Customer Service is our top priority!
Add this copy of The Ayurvedic Year to cart. $21.97, new condition, Sold by Your Online Bookstore rated 5.0 out of 5 stars, ships from Houston, TX, UNITED STATES, published 2002 by Storey Publishing, LLC.
Add this copy of The Ayurvedic Year to cart. $81.34, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2002 by Storey Publishing, LLC.
Add this copy of The Ayurvedic Year to cart. $12.19, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2002 by Storey Publishing, LLC.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Ayurvedic Year to cart. $35.96, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2002 by Storey Publishing, LLC.
Add this copy of The Ayurvedic Year to cart. $76.68, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2002 by Storey Publishing, LLC.
