Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures, and advice on altering them where necessary with easier postures highlighted for beginners.
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Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures, and advice on altering them where necessary with easier postures highlighted for beginners.
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Seller's Description:
Fair. Used book-May contain writing notes highlighting bends or folds. Text is readable book is clean and pages and cover mostly intact. May show normal wear and tear. Item may be missing CD. May include library marks. Fast Shipping.
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This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. Clean from markings. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 700grams, ISBN:
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Fair. Condition: ACCEPTABLE-Used book in acceptable condition. Cover may include stickers/heavy wear. Heavy wear on pages, heavy highlighting/writing on pages, staining, and moisture damage (rippling/warping). All orders ship via UPS Mail Innovations-can take up to 14 business days from first scan to be delivered. Some stains on the covers. There is a signature, handwriting or stickers on the pages.
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Seller's Description:
Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority!
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
A lot of yoga books claim to be definitive guides, but there are so many varieties of yoga that I suspect it would take a multi-volume encyclopedia to illustrate them all. Meanwhile, The Yoga Bible does a good job, if not of Biblical proportions, in illustrating many asanas in common use in this country. It has brief, clear descriptions of the poses, often broken up in levels of difficulty, and equally clear photo illustrations. I especially like the brief sidebars for the asanas that list warm-up poses and counter poses. But the book is a summary for quick reference rather than a primary guide to establishing a practice. I have several books -- Rodney Yee's superlative Moving Toward Balance, for example -- that offer better overall programs. To be fair, The Yoga Bible doesn't claim to compete on that level. It can stand on its own as a valued secondary reference.