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The Art of Breathing: Six Simple Lessons to Improve Performance, Health and Well-Being

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The Art of Breathing: Six Simple Lessons to Improve Performance, Health and Well-Being - Zi, Nancy
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In this acclaimed classic--updated with a new Preface--an opera singer, voice teacher, and chi kung expert proposes a simple program of abdominal deep breathing exercises to improve performance and well-being. 25 illustrations.

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The Art of Breathing: Six Simple Lessons to Improve Performance, Health and Well-Being 2000, Frog in Well, Berkeley, CA

ISBN-13: 9781583940341

4th Rev edition

Trade paperback