The 9 Truths About Weight Loss is the long-awaited antidote to the scores of diet fads that have failed for so many. In a program built on scientific research and practical experience, Daniel S. Kirschenbaum shows us: --how to consider weight loss as an athletic challenge--the importance of eating sensibly and tracking your food intake --how to overcome the inevitable emotional roadblocks Going beyond try quick fixes, The 9 Truths About Weight Loss provides a manageable program for the millions of Americans committed to ...
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The 9 Truths About Weight Loss is the long-awaited antidote to the scores of diet fads that have failed for so many. In a program built on scientific research and practical experience, Daniel S. Kirschenbaum shows us: --how to consider weight loss as an athletic challenge--the importance of eating sensibly and tracking your food intake --how to overcome the inevitable emotional roadblocks Going beyond try quick fixes, The 9 Truths About Weight Loss provides a manageable program for the millions of Americans committed to controlling their weight.
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Seller's Description:
Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
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Seller's Description:
Good. Good condition. Good dust jacket. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.