Since most people have discovered that it only takes a few minutes to put on several pounds, it's likely that many viewers will be attracted to these 10-minute workouts designed to help them firm up or lose weight. One can choose to do one or more of these 10-minute workouts each day. Includes a routine involving ballet exercises and another that teaches kickboxing moves. Also included is a "sports-conditioning" workout that uses jogging, lunges and other exercises that are best performed with dumbbells and a chair. Yoga ...
Read More
Since most people have discovered that it only takes a few minutes to put on several pounds, it's likely that many viewers will be attracted to these 10-minute workouts designed to help them firm up or lose weight. One can choose to do one or more of these 10-minute workouts each day. Includes a routine involving ballet exercises and another that teaches kickboxing moves. Also included is a "sports-conditioning" workout that uses jogging, lunges and other exercises that are best performed with dumbbells and a chair. Yoga fans and those wanting to specifically target their abs will also find special 10-minute workouts catering to their favorite routines. Discover why some experts claim that three 10-minute workouts each day can produce the same results as one 30-minute workout. Elizabeth Smith, Rovi
Read Less
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. 2018 Run time: 55. All items inspected and guaranteed. All Orders Dispatched from the UK within one working day. Established business with excellent service record.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Andrea Leigh Rogers. Very good. 2011 Run time: 54. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Andrea Leigh Rogers. Very good. 2011 Run time: 54. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Andrea Leigh Rogers. Very good. 2011 Run time: 54. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!