Sum???rgete en el fascinante mundo de la Terapia Cognitivo-Conductual (TCC), una herramienta poderosa que ha transformado vidas al abordar patrones de pensamiento negativos. Esta gu???a te lleva de la mano a trav???s del intrincado laberinto de la mente humana, mostr???ndote c???mo tus pensamientos, emociones y comportamientos est???n interconectados. Descubre c???mo las percepciones distorsionadas pueden afectar tu bienestar y aprende a cuestionar y cambiar esos patrones negativos. Con ejercicios pr???cticos y t???cnicas ...
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Sum???rgete en el fascinante mundo de la Terapia Cognitivo-Conductual (TCC), una herramienta poderosa que ha transformado vidas al abordar patrones de pensamiento negativos. Esta gu???a te lleva de la mano a trav???s del intrincado laberinto de la mente humana, mostr???ndote c???mo tus pensamientos, emociones y comportamientos est???n interconectados. Descubre c???mo las percepciones distorsionadas pueden afectar tu bienestar y aprende a cuestionar y cambiar esos patrones negativos. Con ejercicios pr???cticos y t???cnicas de reestructuraci???n cognitiva, este libro te ofrece las herramientas para replantear tus pensamientos y obtener una perspectiva m???s equilibrada. Se introduce el concepto de distorsiones cognitivas, patrones comunes que pueden conducir a emociones y comportamientos negativos. Pero no solo se trata de identificar estos patrones; tambi???n aprender???s a desafiarlos y reemplazarlos. A trav???s de estudios de casos y ejemplos pr???cticos, obtendr???s una visi???n profunda de los procesos cognitivos que contribuyen a estos patrones. Adem???s, descubre la importancia del Mindfulness y la autocompasi???n en la TCC, herramientas que te permitir???n desarrollar una mayor conciencia y responder a tus pensamientos con amabilidad y compasi???n. Este libro no solo es una gu???a, sino un viaje hacia una mente m???s saludable y un bienestar mejorado.
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Seller's Description:
Fine. Text in Spanish. Trade paperback (US). Glued binding. 222 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Text in Spanish. Trade paperback (US). Glued binding. 222 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. Text in Spanish. Trade paperback (US). Glued binding. 222 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Text in Spanish. Trade paperback (US). Glued binding. 222 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
