Ten minute tums and bums contains strategies for all those who lead hectic lives yet aspire to lean, mean and keen bodies. There are over 50 simple, straightforward exercises built into ten-minute programmes specially targeted to develop and maintain perfect shape and body tone. There are also tips and advice on how to form exactly the right programme for a body type - whether apple shaped, pear shaped or stick-thin - and how to use willpower and positive visualisation techniques to achieve a desired look. The text is ...
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Ten minute tums and bums contains strategies for all those who lead hectic lives yet aspire to lean, mean and keen bodies. There are over 50 simple, straightforward exercises built into ten-minute programmes specially targeted to develop and maintain perfect shape and body tone. There are also tips and advice on how to form exactly the right programme for a body type - whether apple shaped, pear shaped or stick-thin - and how to use willpower and positive visualisation techniques to achieve a desired look. The text is organised by body area and broken down into beginner, intermediate and advanced workouts, helping the exerciser to work through gradually or simply start at the most appropriate fitness level. There are charts throughout to help with planning a suitable ten-minute workout.
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Seller's Description:
Good. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Ripped/damaged jacket. The dust jacket of this book is slightly damaged/ripped, however, this does not affect the internal condition. Grubby book may have mild dirt or some staining, mostly on the edges of pages.
