One of the principles of tai chi is the planting of the lower body to the floor, allowing the upper body to flow smoothly. The Yang Short Form is a complex series of 37 movements which promote balance, relaxation, circulation, and the energizing of the chi, or life force. Tai Chi for Health Yang Short Form is one of the most complete, easy-to-follow guides to this ancient practice. Instructor Terence Dunn breaks down the workout into a brief introduction of the philosophy and health benefits of tai chi: a ten-minute warm ...
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One of the principles of tai chi is the planting of the lower body to the floor, allowing the upper body to flow smoothly. The Yang Short Form is a complex series of 37 movements which promote balance, relaxation, circulation, and the energizing of the chi, or life force. Tai Chi for Health Yang Short Form is one of the most complete, easy-to-follow guides to this ancient practice. Instructor Terence Dunn breaks down the workout into a brief introduction of the philosophy and health benefits of tai chi: a ten-minute warm-up, a 20-minute demonstration of the basic postures, an hour of step-by-step instruction of all of the postures, and finally, the video -- with a 15-minute Yang Short Form exhibition. This is a great choice for beginners. Heather M. Fierst, Rovi
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Seller's Description:
All our items come in the original case with artwork, though manuals and slipcovers are not always guaranteed to be included as these items are donated goods. We typically resurface discs that are visibly scratched prior to shipping, but we do not test disc(s). Digital codes may not be included and have not been tested to be redeemable and/or active. Thank you for shopping with Goodwill Colorado! Orders shipped Monday through Friday. Safe and Secure Bubble Mailer! Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
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Seller's Description:
Fair. All our items come in the original case with artwork, though manuals and slipcovers are not always guaranteed to be included as these items are donated goods and will show some wear and tear from normal use. Jewel cases will be included but may be damaged and/or cracked. We typically resurface discs that are visibly scratched prior to shipping, but we do not test disc(s). Digital codes may not be included and have not been tested to be redeemable and/or active. Thank you for shopping with Goodwill Colorado! Orders shipped Monday through Friday. Safe and Secure Bubble Mailer! Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
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Good. May have very light or no surface scratches. Case and cover artwork are included but may show minimal signs of wear. If applicable: Digital copy or ultraviolet codes may be expired or not included.
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Fair. Disc(s) and case show moderate signs of wear and tear. If applicable, digital code may not included. May be missing liner notes/booklet. If applicable, cardboard slipcover may not be included. The case has minor damage.
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Seller's Description:
All our items come in the original case with artwork, though manuals and slipcovers are not always guaranteed to be included as these items are donated goods. We typically resurface discs that are visibly scratched prior to shipping, but we do not test disc(s). Digital codes may not be included and have not been tested to be redeemable and/or active. Thank you for shopping with Goodwill Colorado! Orders shipped Monday through Friday. Safe and Secure Bubble Mailer! Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!