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T'ai Chi for Health ()

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Master instructor Jason Chan leads this tai chi program. With his Infinite tai chi style, Chan demonstrates how tai chi restores vitality, inner strength, balance, and natural health. Practicing tai chi also relieves back and joint pain, migraines, anxiety, and stress. Chan teaches a routine that can be practiced in just 10 minutes a day. Heather M. Fierst, Rovi

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