One of the principles of tai chi is the planting of the lower body to the floor, allowing the upper body to flow smoothly. The Yang Long Form is a complex series of 108 movements which promote balance, relaxation, circulation, and the energizing the chi, or life force. In this 120 minute video, instructor Terence Dunn breaks down the workout into a brief introduction of the philosophy and health benefits of tai chi: a 10-minute warm-up, a 20-minute demonstration of the basic postures, an hour of step-by-step instruction of ...
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One of the principles of tai chi is the planting of the lower body to the floor, allowing the upper body to flow smoothly. The Yang Long Form is a complex series of 108 movements which promote balance, relaxation, circulation, and the energizing the chi, or life force. In this 120 minute video, instructor Terence Dunn breaks down the workout into a brief introduction of the philosophy and health benefits of tai chi: a 10-minute warm-up, a 20-minute demonstration of the basic postures, an hour of step-by-step instruction of all the postures, and finally, the video, with a 15-minute Yang Long Form exhibition. Heather M. Fierst, Rovi
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Seller's Description:
Good. Ex-Library rental. Disc(s) are professionally cleaned and free of scratches. Includes disc(s), case, and artwork. Disc(s), case, and artwork may contain library/security stickers and ink writing. Case and artwork may show some wear. If applicable, digital copies may not be redeemable. All disc(s) are authentic.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Ex-Library rental. Disc(s) are professionally cleaned and free of scratches. Includes disc(s), case, and artwork. Disc(s), case, and artwork may contain library/security stickers and ink writing. Case and artwork may show some wear. If applicable, digital copies may not be redeemable. All disc(s) are authentic.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
As new. 2 hours of long form training includes philosophy 7mins, warm-up 10 mins, basic postures 20 mins, instruction in 108 postures 60 mins, demonstration 15 mins. Runtime 120 mins.
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