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T'ai-Chi Chi Kung: Fifteen Ways to a Happier You

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T'ai-Chi Chi Kung: Fifteen Ways to a Happier You - Choy, Peter Chin Kean
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If T'ai-Chi is the trunk of the tree of knowledge and chi healing, Chi Kung represents the roots, and neither can flourish without the other. T'ai-Chi Chi Kung helps the beginner to understand this dual philosophy, explaining how, in the Tao of Colour, each exercise is related to a colour and each colour to an emotion. The exercises can be practised individually or as a whole, for as little as five minutes a day. Some are ideal for the end of a stressful day; others will uplift the spirit if performed out of doors in the ...

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T'ai-Chi Chi Kung: Fifteen Ways to a Happier You 2005, Kyle Cathie Limited, London

ISBN-13: 9781856266383

Revised edition

Trade paperback

T'Ai Chi Chi Kung: Fifteen Ways to a Happier You 1999, Overlook Books

ISBN-13: 9780879519407

Hardcover