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Strength and Conditioning for Mixed Martial Arts: A Practical Guide for the Busy Athlete

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Strength and Conditioning for Mixed Martial Arts: A Practical Guide for the Busy Athlete - Peveler, Will
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A training guide for the non-professional mixed martial arts athlete, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as strength and conditioning, how to balance workouts with martial arts training, developing a training plan, nutrition, and more.

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Strength and Conditioning for Mixed Martial Arts: A Practical Guide for the Busy Athlete 2021, Rowman & Littlefield Publishers

ISBN-13: 9781538139547

Hardcover