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Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle

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Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle - Hamrick, Scott
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This book provides advice, strategies, and exercise descriptions in an easy-to-understand, straightforward way-all with your age and safety in mind. Let this helpful and supportive guide lead you to a strong, balanced, healthy senior life!

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Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle 2022, Joelan AB

ISBN-13: 9798887650746

Hardcover