Anyone who is interested in increasing their performance, whether in athletics or any other aspect of life, can do so by increasing body strength. Strength Training: Beginners, Bodybuilders, Athletes presents strength development programs for beginning strength trainers, for those who wish to improve their athletic ability, and for those interested in becoming serious bodybuilders. Features Include: Explains the principles of strength training so readers can develop their own targeted programs. Includes weight-training ...
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Anyone who is interested in increasing their performance, whether in athletics or any other aspect of life, can do so by increasing body strength. Strength Training: Beginners, Bodybuilders, Athletes presents strength development programs for beginning strength trainers, for those who wish to improve their athletic ability, and for those interested in becoming serious bodybuilders. Features Include: Explains the principles of strength training so readers can develop their own targeted programs. Includes weight-training exercises for specific sports to help increase athlete's strength where it is needed most. Includes the Nebraska Test - to determine if the training program is making positive changes for the athlete. Over 70 photos illustrating correct body position and technique. Special section on the pro's/con's of dietary supplements. Philip E. Allsen, inductee to the USA Strength and Conditioning Hall of Fame has supervised strength training programs for thousands of people, ranging from individuals who have never participated in any type of strength program to elite athletes who compete on a professional level.
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Good. Intended for college/higher education audience. May show signs of wear, highlighting, writing, and previous use. This item may be a former library book with typical markings. No guarantee on products that contain supplements Your satisfaction is 100% guaranteed. Twenty-five year bookseller with shipments to over fifty million happy customers.
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Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority!
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Good. Ships same day or next business day! UPS shipping available (Priority Mail for AK/HI/APO/PO Boxes). Used sticker and some writing and/or highlighting. Used books may not include working access code. Used books will not include dust jackets.
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Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Very Good. SPIRAL BOUND PAPERBACK-VERY GOOD Condition-Book cover has light wear, no markings in book. From private collection. Ships same or next business day.