Additional lab activities - now titled Fitness and Wellness Lab Activities have been added and now appear at the end of each chapter. By increasing the total to 28 fitness and health assessments the user has more opportunity for personal assessment and application. The Nutrition and Weight Control information in Chapters 9 and 10 has been updated to include the USDA food Guide Pyramid, fast foods, new information on factors that lead to obesity, new guidelines on lowering weight, and updated information on cholesterol and ...
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Additional lab activities - now titled Fitness and Wellness Lab Activities have been added and now appear at the end of each chapter. By increasing the total to 28 fitness and health assessments the user has more opportunity for personal assessment and application. The Nutrition and Weight Control information in Chapters 9 and 10 has been updated to include the USDA food Guide Pyramid, fast foods, new information on factors that lead to obesity, new guidelines on lowering weight, and updated information on cholesterol and antioxidants. The benefits of regular exercise have been added to Chapter 1 and the basic principles for beginning a fitness program have been updated and added to Chapter 2 motivation, ensuring students know and understand the basics before starting up a personal fitness program.
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Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 700grams, ISBN: 9780697233295.
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Seller's Description:
Good. Good condition. 4th edition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
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Seller's Description:
Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Seller's Description:
Very Good Condition. Name inside cover. Text is clean. Nice book. Quantity Available: 1. Category: Medicine & Health; Self Help & Motivation. ISBN: 0697100618. ISBN/EAN: 9780697100610. Pictures of this item not already displayed here available upon request. Inventory No: ABE430901406.
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Seller's Description:
Very Good Condition. The text appears clean, several pages have light soil marks, The cover has light wear with a small crease on the front outer edge. A Former Professional Copy. Quantity Available: 1. Category: Medicine & Health; Self Help & Motivation. ISBN: 0697074757. ISBN/EAN: 9780697074751. Pictures of this item not already displayed here available upon request. Inventory No: 1560756419.
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Seller's Description:
Very Good. Very good in wrappers, a paperback. Corners slightly bent. Shelf rubbing to cover. Sticker on back cover. Name inside cover. Please Note: This book has been transferred to Between the Covers from another database and might not be described to our usual standards. Please inquire for more detailed condition information.
