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Stott Pilates: Dynamic Balance ()

directed by Wayne Moss
featuring Moira Merrithew, PJ O'Clair

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Stott Pilates: Dynamic Balance - Wayne Moss
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Fitness expert Moira Merrithew hosts this exercise program, leading viewers through a full workout based on the principles of Pilates, combining stretching, strength training, and cardiovascular exercise in order to maximize results. The workout is designed around the use of a stability ball. Cammila Collar, Rovi

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