This video in the popular Dummies series introduces neophytes and amateurs to the wonders of the stability ball, a large, inflatable rubber ball used for a variety of upper- and lower-body exercises. Host Liz Gilles walks audiences through the routines - many of which crossover with some Pilates exercises - and offers tips and what-to-avoid advice. Viewers may want to have a ball on hand, as well as free weights. Michael Hastings, Rovi
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This video in the popular Dummies series introduces neophytes and amateurs to the wonders of the stability ball, a large, inflatable rubber ball used for a variety of upper- and lower-body exercises. Host Liz Gilles walks audiences through the routines - many of which crossover with some Pilates exercises - and offers tips and what-to-avoid advice. Viewers may want to have a ball on hand, as well as free weights. Michael Hastings, Rovi
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![Stability Ball Workout for Dummies [Dvd]](https://www1.alibris-static.com/cover/t31973odgby_t.jpg)
