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Sports Strength: Strength Training Routines to Improve Power, Speed, and Flexibility for Virtually Every Sport

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Sports Strength: Strength Training Routines to Improve Power, Speed, and Flexibility for Virtually Every Sport - Sprague, Ken, and Baiguess, John (Photographer)
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Founder of the world-famous Gold's Gym, Sprague has become an authority on weight and strength training. While other bodybuilding books detail programs for improving physical appearance through weight training, only Sports Strength provides information for all types of athletes who wish to increase power and improve their all-around performance. Over 100 photographs and line drawings.

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Sports Strength: Strength Training Routines to Improve Power, Speed, and Flexibility for Virtually Every Sport 1993, Perigee Books, New York, NY

ISBN-13: 9780399518027

Mass-market paperback