Get the results you want when you go to the weight room. "More Muscle" is a no-nonsense, beautifully illustrated guide that shows you how to build the body you've always dreamed of. Author Ken Sprague, founder and former owner of the famed Gold's Gym in Venice Beach, California, is also the author of three best-selling books. In "More Muscle," heexplains how the body responds to weight training; provides a comprehensive weight program for increasing strength and power, improving muscle endurance, and developing greater ...
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Get the results you want when you go to the weight room. "More Muscle" is a no-nonsense, beautifully illustrated guide that shows you how to build the body you've always dreamed of. Author Ken Sprague, founder and former owner of the famed Gold's Gym in Venice Beach, California, is also the author of three best-selling books. In "More Muscle," heexplains how the body responds to weight training; provides a comprehensive weight program for increasing strength and power, improving muscle endurance, and developing greater muscle mass; and presents important information on bodybuilding nutrition and weight-training safety. "More Muscles" contains sample training programs plus 125 photos showing you the correct technique for exercises that work every muscle group.
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Seller's Description:
May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
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Seller's Description:
This item shows signs of wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact, but may have aesthetic issues such as small tears, bends, scratches, and scuffs. Spine may also show signs of wear. Pages may include some notes and highlighting. May include "From the library of" labels. Satisfaction Guaranteed.
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Good. Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!
