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Sculpt Your Body with Balls and Bands: Shed Pounds and Get Firm in 12 Minutes a Day (with Your 3-Week Plan for Fast, Easy Weight Loss)

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Sculpt Your Body with Balls and Bands: Shed Pounds and Get Firm in 12 Minutes a Day (with Your 3-Week Plan for Fast, Easy Weight Loss) - Austin, Denise
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The star of television's top exercise program has come out with the first book that combines the exercise ball and resistance band to give readers the safest, most effective method of body shaping, muscle toning, and weight loss.

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Sculpt Your Body with Balls and Bands: Shed Pounds and Get Firm in 12 Minutes a Day (with Your 3-Week Plan for Fast, Easy Weight Loss) 2004, Rodale Books, New York

ISBN-13: 9781579549923

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