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Science of Flexibility has long been considered the leading reference on the topic, and this new edition reaffirms that status. No other book covers these concepts and principles better. Based on the latest research, this completely revised and updated edition includes five new chapters, nearly doubling the content. These chapters discuss the hypermobility of joints, joint manipulation and chiropractic adjustment, controversial stretches, the relationship of stretching and special populations, and the functionality of ...

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Science of Flexibility 2004, Human Kinetics Publishers

ISBN-13: 9780873229777

Unabridged

Hardcover