The latest book from prolific running journalist Michael Sandrock organizes 63 challenging run workouts by training goals to create a user-friendly training handbook, allowing coaches and runners to develop a customized training plan using the most appropriate workouts for training and racing. Illustrations.
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The latest book from prolific running journalist Michael Sandrock organizes 63 challenging run workouts by training goals to create a user-friendly training handbook, allowing coaches and runners to develop a customized training plan using the most appropriate workouts for training and racing. Illustrations.
Read Less
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Seller's Description:
Good. Paperback This item shows wear from consistent use but remains in good readable condition. It may have marks on or in it, and may show other signs of previous use or shelf wear. May have minor creases or signs of wear on dust jacket. Packed with care, shipped promptly.
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