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5k and 10k Training - Clarke, Brian
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This effort-based training guide includes eight customizable workouts based on the athlete's capacity to perform. It's suitable for beginners needing a starting point and advanced runners needing to refocus.

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5k and 10k Training 2005, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780736059404

Trade paperback