Certified fitness trainer Lucy Knight hosts the at-home workout release Roll Off the Pounds: Aerobic Gymball Workout, where she leads at-home participants in a series of exercises, with the use of a gymball, that help the participant burn fat and dramatically lose weight. The incorporated regimen features a warm up, abdominal toning and sculpting exercises, a fat-burning routine, an aerobics workout and a cool-down stretch. Nathan Southern, Rovi
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Certified fitness trainer Lucy Knight hosts the at-home workout release Roll Off the Pounds: Aerobic Gymball Workout, where she leads at-home participants in a series of exercises, with the use of a gymball, that help the participant burn fat and dramatically lose weight. The incorporated regimen features a warm up, abdominal toning and sculpting exercises, a fat-burning routine, an aerobics workout and a cool-down stretch. Nathan Southern, Rovi
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Seller's Description:
Lucy Knight. Run time: 70 mins. Language: English. Factory Sealed Brand New DVD Roll Off the Pounds is an innovative gymball workout designed to burn fat and lose weight fast. The program takes you through warm-up, a full aerobic routine, a fat burning circuit, abdominal toning and a stretch. You will be amazed at how much you can do with a gymball. The routines are fun, diverse and best of all, with regular practice, they will roll off the pounds in no time at all. Fitness professional Lucy Knight guides you through the program with easy-to-follow instructions offering a choice of difficulty levels. This is a fantastic new way to lose weight, spice up your workout and have loads of fun. Say hello to the new you! approx. 70 mins.
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