This CD presents 38 structural awareness exercises featured in the book, "Balancing Your Body." Following an exploration of your habitual standing and walking patterns, a variety of exercises are offered that will help you in standing, sitting, and walking with fluidity and ease, creating new freedom in your physical expression and improving your well-being and overall vitality.
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This CD presents 38 structural awareness exercises featured in the book, "Balancing Your Body." Following an exploration of your habitual standing and walking patterns, a variety of exercises are offered that will help you in standing, sitting, and walking with fluidity and ease, creating new freedom in your physical expression and improving your well-being and overall vitality.
Read Less
