The authors present a training and racing plan for competitive runners to excel in the full spectrum of road racing distances, telling how to individualize programs for 5K-, 8K-, 10K-, and 15K-races. 60 photos.
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The authors present a training and racing plan for competitive runners to excel in the full spectrum of road racing distances, telling how to individualize programs for 5K-, 8K-, 10K-, and 15K-races. 60 photos.
Read Less
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Seller's Description:
Good. There is handwriting and/or underlining and or highlighting in the book Corners are bent. Cover/Case has some rubbing and edgewear. Access codes, CD's, slipcovers and other accessories may not be included.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
