Develop stronger, more toned arms with the help of this video that has exercises specifically for the upper body. This workout features exercises that utilize weights and push-ups all to help strengthen and define arm muscles. Anyone at any fitness level can take part in this video, since it is done in three progressively structured segments, each a complete routine of exercises. Even in the more intense segments, the instructors encourage beginners to join in by doing a modified version of the exercise. There is also a ...
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Develop stronger, more toned arms with the help of this video that has exercises specifically for the upper body. This workout features exercises that utilize weights and push-ups all to help strengthen and define arm muscles. Anyone at any fitness level can take part in this video, since it is done in three progressively structured segments, each a complete routine of exercises. Even in the more intense segments, the instructors encourage beginners to join in by doing a modified version of the exercise. There is also a warm-up included before the segments begin. For each exercise, find out what muscles are being worked and how to maximize the exercise's effects. Cecilia Cygnar, Rovi
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Seller's Description:
Good. This is a USED VHS tape, it is subject to external and interior wear including water damage, minor scuffs and tears. All items unless otherwise noted will include cassette, case, and artwork. This is a donated VHS accepted as is. Codes have been used. Other contents such as booklets may vary, please inquire for details. All items ship Monday-Friday within 2-3 business days.
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