Qigong (pronounced chee-gong) translates into English as "breathing exercise" or "energy skill." We can learn to use the breathing techniques to activate qi (energy) to increase a sense of well-being as well as to heal ourselves and develop a sense of personal empowerment.
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Qigong (pronounced chee-gong) translates into English as "breathing exercise" or "energy skill." We can learn to use the breathing techniques to activate qi (energy) to increase a sense of well-being as well as to heal ourselves and develop a sense of personal empowerment.
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