Acclaimed expert Egoscue shows women of all ages and from all walks of life how to use the Egoscue Method to build a framework of healthy movement that will prevent illness and maintain pain-free good health throughout their lives. Illustrations.
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Acclaimed expert Egoscue shows women of all ages and from all walks of life how to use the Egoscue Method to build a framework of healthy movement that will prevent illness and maintain pain-free good health throughout their lives. Illustrations.
Read Less
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Seller's Description:
New. Trade paperback (US). Glued binding. 480 p. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 480 p. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
This book reviews women's needs for movement throughout the lifespan, with specific exercises for each age group. Seems a bit brief for those post-menopause, yet comprehensive for all others. The theme of "getting out of the box" of modern living and into a full range of movement to keep our bodies aligned and strong is a good one, with lots of cheerleading about the need to do the exercises everyday. I'm using it- and benefiting from it. If you have specific health problems, the earlier Pain Free book is probably the place to start, but this one is great for everyday women's health.
