In this impassioned and provocative new handbook, acclaimed expert Pete Egoscue shows women how to take back their bodies by recovering and restoring a precious health asset--full, free, flexible motion--that he believes has been drastically curtailed by our modern lifestyle. Photos & drawings throughout.
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In this impassioned and provocative new handbook, acclaimed expert Pete Egoscue shows women how to take back their bodies by recovering and restoring a precious health asset--full, free, flexible motion--that he believes has been drastically curtailed by our modern lifestyle. Photos & drawings throughout.
Read Less
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Seller's Description:
Good. Minimal signs of wear. Corners and cover may show wear. May contain highlighting and or writing. May be missing dust jacket. May not include supplemental materials. May be a former library book.
Pete Egoscue has captured what we have all been looking for and most of all, what we all need. If you have lived, you have probably experienced pain or are living with pain. I am still amazed that I can do his pain e-cises and be pain free for about 24 hrs. I have yet to consistenly do them, but I still have hope for myself that I will get them into my daily routine, at some point. I thank him profusely for dedicating himself to relieving me from issues that have plagued me since birth. You cannot go wrong with this book and the advice you will receive within it's pages!
Thanks to Alibris for being honest and giving me exactly what I expected from my on-line order, and in a timely manner!!
AnnW
Feb 13, 2009
Amazing Program
Pete Egoscue gives his readers (and clients) some incredible exercises that when a person actually does them pain is relieved. These aren't strengthening exercises but a revolutionary way of positioning the body for a short time that undoes the common injuries from which we all suffer because of our unbalanced lifestyles and poor posture habits. If you suffer from any chronic structural pain then you can't go wrong with Pete Egoscue's method. Before you opt for surgery give this program a try. He also has a book
