A full-spectrum nutritional cookbook with a startling message--animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.
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A full-spectrum nutritional cookbook with a startling message--animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.
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Seller's Description:
Fine. Trade paperback (US). Glued binding. 674 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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Very Good. 9780967089737. This book is in very good condition; no remainder marks. It does have some cover shelfwear. Inside pages are clean.; 7.66 X 1.39 X 10.14 inches; 674 pages.
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Good. Worn Corners and/or Page Page Edges (Possibly Bent). The Cover has visible markings and wear. Cover art may not match stock image. Products and packages may require more time to be delivered due to limited transportation availability as a result of the ongoing COVID-19 impacts. Fast Shipping-Safe and Secure Mailer!
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Fair. A readable copy. All pages are intact and the cover is intact. Dust jacket may be missing. Pages can include considerable highlighting markings writing but cannot obscure the text. May be an Ex-lib. copy and have standard library stamps and or stickers. May NOT include discs or access code or other supplemental material. We ship Monday-Saturday and respond to inquiries within 24 hours.
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Condition: GOOD-Used with some wear from use. May include stickers on cover, missing or wear to dustcover, inside cover, spine, slight curled corners, stains, and wear to the fore edge. All orders ship via UPS Mail Innovations-can take up to 14 business days from first scan to be delivered. Corners have dings and wear.
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Good. Ships same day or next. The cover has one or two imperfect corners. Unread Copy. Text is like-new. Expedited shipping available at checkout for domestic orders.
Challenging & assuring resource for dietary wisdom
This book changed the way I view our dietary requirements more than any other book I've read. The first section is full of nutritional facts which helped me to learn how to view the macronutrients properly: beneficial healthy fats, essential proteins and properly prepared carbohydrates. This book is very helpful for those who suffer from digestive disorders to be able to understand how to eat not just what to eat. It includes so many nourishing recipes and explains how to prepare grains and ferment foods. I love how the dietary wisdom is associated with traditional diets of people who had long lives and healthy bodies. Some recipes are hard to make due to the time and effort involved and the hard to find ingredients they call for, so that is why I give this book 4 stars instead of 5.