Welcome to your Positivity JournalYour first step to a happier, healthier and easier life.This 6-week introductory journal is designed to be used in conjunction with the Positivity Journalling Manual.* It can be used on its own as the process is very simple and straightforward.Over the next 6 weeks you will be exploring the different facets of positivity: Week 1. GratitudeWeek 2. Good ThingsWeek 3. HappinessWeek 4. MindfulnessWeek 5. BalanceWeek 6. Giving BackThis is not an exhaustive list, rather a playful introduction to ...
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Welcome to your Positivity JournalYour first step to a happier, healthier and easier life.This 6-week introductory journal is designed to be used in conjunction with the Positivity Journalling Manual.* It can be used on its own as the process is very simple and straightforward.Over the next 6 weeks you will be exploring the different facets of positivity: Week 1. GratitudeWeek 2. Good ThingsWeek 3. HappinessWeek 4. MindfulnessWeek 5. BalanceWeek 6. Giving BackThis is not an exhaustive list, rather a playful introduction to both journalling and nurturing a positive mindset. Journalling is accessible to everyone. There is very little writing involved and only takes 5 to 7 minutes a day to complete. Plus some mandalas to colour in if you feel like it! There are no rules. Nobody will be checking your spelling. This is your space. A place of freedom.Having a positive attitude to life is important if we want to be constructive and creative rather than pessimistic and insular. People seem to naturally gravitate to the negative, searching for problems, worrying about things that haven't happened yet, feeling jealous, left out or that life is unfair. By exercising your "positivity muscle" every day, you will soon find that not only do you feel happier, but so do the people around you, and you find life much more fulfilling with your "I can" attitude.After the 6 weeks are up, you can start your own journal - a great way to explore your feelings, become more empathetic with yourself and others, gain a balanced perspective on life and become happier and more accepting of yourself. This will further boost your self esteem, which goes a long way in helping you become calmer, healthier and more confident.What are you waiting for
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