How to Effectively and Efficiently Build Muscle Mass and Muscle ForceIn this informative as well as practical book based on the latest integrative muscle research, Marco Toigo, PhD, describes which factors are crucial to successfully build muscle mass and muscle force through resistance training. In addition, he presents the practical and science-based consequences for your training and nutritional behavior with a focus on protein intake. This work thus offers both a practical guide and a scientific explanation of the "why" ...
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How to Effectively and Efficiently Build Muscle Mass and Muscle ForceIn this informative as well as practical book based on the latest integrative muscle research, Marco Toigo, PhD, describes which factors are crucial to successfully build muscle mass and muscle force through resistance training. In addition, he presents the practical and science-based consequences for your training and nutritional behavior with a focus on protein intake. This work thus offers both a practical guide and a scientific explanation of the "why" and "how" of effective and efficient resistance training. This book is the English version of the very successful 2nd German edition of "MuskelRevolution" (ISBN: 978-3-662-54764-9). The translation was done with the help of artificial intelligence. A subsequent human revision was done primarily in terms of content.
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Publisher:
Springer-Verlag Berlin and Heidelberg GmbH & Co. K
Published:
2024
Language:
English
Alibris ID:
18064685346
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New. Contains: Illustrations, black & white, Illustrations, color. XVIII, 345 p. 51 illus., 45 illus. in color. Intended for professional and scholarly audience.
Publisher:
Springer-Verlag Berlin and Heidelberg GmbH & Co. K
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Language:
English
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17887403193
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Publisher:
Springer-Verlag Berlin and Heidelberg GmbH & Co. K
Published:
2024
Language:
English
Alibris ID:
18098272358
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New. Contains: Illustrations, black & white, Illustrations, color. XVIII, 345 p. 51 illus., 45 illus. in color. Intended for professional and scholarly audience.
Publisher:
Springer-Verlag Berlin and Heidelberg GmbH & Co. K
Published:
2024
Language:
English
Alibris ID:
17883066137
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New. Contains: Illustrations, black & white, Illustrations, color. XVIII, 345 p. 51 illus., 45 illus. in color. Intended for professional and scholarly audience. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Publisher:
Springer-Verlag Berlin and Heidelberg GmbH & Co. K
Published:
2024
Language:
English
Alibris ID:
17889358764
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New. Contains: Illustrations, black & white, Illustrations, color. XVIII, 345 p. 51 illus., 45 illus. in color. Intended for professional and scholarly audience.
Publisher:
Springer-Verlag Berlin and Heidelberg GmbH & Co. K
Published:
1/9/2024 12: 02: 00 AM
Language:
English
Alibris ID:
17887386185
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Publisher:
Springer-Verlag Berlin and Heidelberg GmbH & Co. K
Published:
2024
Language:
English
Alibris ID:
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New. Print on demand Contains: Illustrations, black & white, Illustrations, color. XVIII, 345 p. 51 illus., 45 illus. in color. Intended for professional and scholarly audience.
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Springer-Verlag Berlin and Heidelberg GmbH & Co. K
Published:
2024
Language:
English
Alibris ID:
17883170590
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New. Contains: Illustrations, black & white, Illustrations, color. XVIII, 345 p. 51 illus., 45 illus. in color. Intended for professional and scholarly audience. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
