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From the author of How to Break Up with Your Phone , the "Marie Kondo of brains" [ New York Times ] Featuring a sleek, modern design in a toteable package, Mindfulness: A Journal provides you with a series of simple journaling prompts designed to nurture a positive, calming framework to approach the day. Each of the writing prompts gives you space to examine yourself and ponder some of the basic tenets of mindfulness. The journal can be completed at whatever pace you prefer to work at (daily, weekly, or whenever you ...

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Mindfulness: A Journal 2016, Clarkson Potter Publishers

ISBN-13: 9781101905326

Hardcover