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Mindful Spontaneity: Relearning Natural Movement Through Feldenkrais Method

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Mindful Spontaneity: Relearning Natural Movement Through Feldenkrais Method - Alon, Ruthy
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Ruthy Alon's description of Feldenkrais work in Mindful Spontaneity is a favored text of a generation of Feldenkrais enthusiasts. Alon weaves experiential and theoretical information in a poetic yet pragmatic language. These simple and unexpected suggestions will help everyone who suffers from restricted movement or pain to find a new sense of freedom.

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Mindful Spontaneity: Relearning Natural Movement Through Feldenkrais Method 1996, North Atlantic Books, Berkeley, CA

ISBN-13: 9781556431852

2nd edition

Trade paperback