The exercise video Michelle LeMay's Spirit Flow: Alive in Your Body features a sixty-minute program hosted by the workout guru. The routine involves a series of stretches and poses designed to promote weight loss, increase flexibility, and focus the mind. Perry Seibert, Rovi
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The exercise video Michelle LeMay's Spirit Flow: Alive in Your Body features a sixty-minute program hosted by the workout guru. The routine involves a series of stretches and poses designed to promote weight loss, increase flexibility, and focus the mind. Perry Seibert, Rovi
Read Less