"This is the most helpful book on lifetime weight management that I have ever read". -- Journal of Nutrition Education Comprehensive and positive, this workbook helps readers create a personalized approach to lifetime weight management. With self-tests checklists, and forms, this edition uses up-to-date research to cover ways to make a commitment, set realistic goals, design an individualized exercise program, change eating habits, cope with painful emotions, and handle the pressures of success.
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"This is the most helpful book on lifetime weight management that I have ever read". -- Journal of Nutrition Education Comprehensive and positive, this workbook helps readers create a personalized approach to lifetime weight management. With self-tests checklists, and forms, this edition uses up-to-date research to cover ways to make a commitment, set realistic goals, design an individualized exercise program, change eating habits, cope with painful emotions, and handle the pressures of success.
Read Less