"This is the most helpful book on lifetime weight management that I have ever read". -- Journal of Nutrition Education Comprehensive and positive, this workbook helps readers create a personalized approach to lifetime weight management. With self-tests checklists, and forms, this edition uses up-to-date research to cover ways to make a commitment, set realistic goals, design an individualized exercise program, change eating habits, cope with painful emotions, and handle the pressures of success.
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"This is the most helpful book on lifetime weight management that I have ever read". -- Journal of Nutrition Education Comprehensive and positive, this workbook helps readers create a personalized approach to lifetime weight management. With self-tests checklists, and forms, this edition uses up-to-date research to cover ways to make a commitment, set realistic goals, design an individualized exercise program, change eating habits, cope with painful emotions, and handle the pressures of success.
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Seller's Description:
Very Good. Book Quarto, softcover, VG in black and blue pictorial wraps. 542 pp. and blurb on author. Winner of AMA writers association award. Program teaches: how to make serious commitment to weight management., set realistic goals, design exercise program, use behavior to control eating, choose right foods, learn social skills to support efforts, cope with emotion, bingeing, and backsliding, handle new pressures of weight loss success.
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Seller's Description:
Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
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Seller's Description:
Very Good. No Jacket. Book. 4to-over 9¾"-12" tall. Very nice clean flat paperback with only very light overall wear. pages clean and unmarked. very nice copy!
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Seller's Description:
This is a used book in good condition and may show some signs of use or wear. This is a used book in good condition and may show some signs of use or wear.