Most diet books focus on outer change, on altering what we eat. These diets work, but only in the short run, because most people can't maintain them. In fact, dieting actually increases food obsessions and causes perpetual dieters to continue abusing food. This book, however, focuses on inner change--on understanding and controlling how and why we eat.
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Most diet books focus on outer change, on altering what we eat. These diets work, but only in the short run, because most people can't maintain them. In fact, dieting actually increases food obsessions and causes perpetual dieters to continue abusing food. This book, however, focuses on inner change--on understanding and controlling how and why we eat.
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Seller's Description:
Good. Reliable hard covered edition in a full dust jacket. Tight binding! Nice looking text. Small ink line to the page edge. Just a bit of shelf wear to the covers and the page edge.
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Seller's Description:
Good. Good condition. Good dust jacket. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
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Seller's Description:
Fine in Very Good jacket. Book. Signed by Author(s) This book is autographed and inscribed by the Author on the half-title page. This book is in fine condition. The binding is tight and pages are clean. It appears to have not had use. The dust jacket is in very good condition with bumps and scuffs. The inscription reads: "August 1992, To Randy-I like your teeshirt & the sentiment behind it. It's great to be co-workers in this gentle cause."
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Seller's Description:
Near Fine unmarked; in Fine unmarked jacket in Brodart. Let go of willpower and put love-poower in its place. 6-1/2 x 9-1/2, 310 pp, index, appendixes.
