After decades of crash dieting, Moran found a basic truth about weight loss that allowed her to lose 60 pounds. In "Fit from Within, " she shares what she learned and outlines a complete mind-body approach to attaining and maintaining one's ideal weight.
Read More
After decades of crash dieting, Moran found a basic truth about weight loss that allowed her to lose 60 pounds. In "Fit from Within, " she shares what she learned and outlines a complete mind-body approach to attaining and maintaining one's ideal weight.
Read Less
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good in good dust jacket. Sewn binding. Cloth over boards. 224 p. Audience: General/trade. BOX # ALI10F. (Media mail takes 5-14 days) Special note(Used book)This book is in Very Good Condition. CDs is (not included): I check each pages. This book has Approximate(0)pages contains Notes or Answers, Highlight, Under-lines. This Hard Cover book: Stem binding, and all 4 tips cover are (Good): All(Ex library s Book contains marker s mark, library s logo and Jacket cover cutting ). Jacket cover is ( N/A)Return it, If its not in better condition I described it.
The reason I trust author Victoria Moran completely is because 1) she's kept the weight off for nearly 30 years and 2) she doesn't advocate any specific fad diet. Although she isn't so threatened as to discourage real weight loss groups such as Overeaters Anonymous.
The book is about how we struggle from within and manifest that on our bodies. She advocates good ol' fashion self-control but not in a super strict way. She wants us to understand that we're making changes for a lifetime, so regardless of whether we weigh 120 pounds or 200 pounds, we should get up and try to be happy.
